Running in the City: How to Protect Yourself From Air Pollutants

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Exercising in cities with air pollution may pose risks, but its health benefits seem to outweigh them in most cases. What do studies show and what simple actions can limit exposure to pollutants? Exercising outdoors remains beneficial for health, even when air pollution is high. However, choosing your route and time can significantly limit exposure to harmful pollutants. Air pollution has been linked to cardiovascular and respiratory problems, c…

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In the ordinary morning, a passionate runner was forced to inhale a dense cloud of exhaust smoke while waiting to cross the street. A common experience for many who choose to make movement in crowded cities, exposure to air pollution raises an important question: can physical exercise in such conditions do more harm than good? According to BBC, air pollution is a global problem that affects 99% of the world's population, contributing annually to…

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Exercise remains beneficial even in a stressful environment, but choosing a route, avoiding rush hour and controlling air quality...

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How to protect your lungs from pollutants during physical exercise