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Running and Aging: Mixing it Up
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Running and Aging: Mixing it Up
The post Running and Aging: Mixing it Up appeared first on iRunFar. [Author’s Note: This article is part of an occasional series on the unique opportunities and challenges of growing older as a runner.] In the last half-decade, I have spoken with and coached dozens of 50-plus-year-old athletes who have struggled with motivation. Certainly, the motivation to train is something we all grapple with, but it seems particularly acute for athletes over…
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