No Bones About It: Diet and Bone Health

No Bones About It: Diet and Bone Health

By Jeevan Jyoti, Student Pharmacist and Karen Kier, Pharmacist On behalf of Healthwise Pharmacy "No bones about it" is believed to have started in England around the 15th century. It described the unpleasant finding of bones in one's soup. Today we used the idiom to describe no hesitation or objection to something. How can we maintain healthy bones?Section: Health

5 Things You Can Do Now to Prevent Osteoporosis in the Future

Experts say you should think about proactively preventing osteoporosis as early as your 20s. Here are some steps you can take to boost bone health.

Is soy milk a good choice for osteoporosis? – THIP Media

If you’re looking for a bone-friendly alternative to dairy, soy milk for osteoporosis has been gaining a lot of attention. Rich in plant-based protein, often fortified with calcium and vitamin D, and backed by emerging research, soy milk is more than just a lactose-free beverage, it may also be a smart ally in supporting bone […] The post Is soy milk a good choice for osteoporosis? appeared first on THIP Media.

Eating superfood may prevent osteoporosis and strengthen bones

One study has shown that adding one thing to your daily diet may help prevent osteoporosis by helping your body keep your bone strength and density good to minimise risk of fracture