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Resolved in 2026: Get Outside!
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Resolved in 2026: Get Outside!
It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body, mind and mental health. Time outside can increase your focus, your sense of well-being, lower your blood pressure, provide your body with the essential Vitamin D it needs to thrive, and improve your fitness. If you suffer from the “winter blues” (seasonal affective disorder), getting outside can cut down on episodes of d…
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