Research Shows 10 Minutes of Super Slow Jogging Is Good for Your Brain
7 Articles
7 Articles
A psychologist explains what we can get out of this experiment and what questions remain open
It may not just be how much we move throughout the day that matters for brain health, but also how that movement is distributed. New research from the University of California, San Francisco, has shown that short, regular walks at a slightly faster pace could be particularly beneficial for abilities such as concentration, planning and organization. The research was published in the journal Alzheimer’s Research & […]
Presby - The brain does not necessarily need a hard exercise to feel the effect of motion, as a recent study revealed that only 10 minutes of very slow running may improve the mood and give some mental functions.
The brain doesn't necessarily need strenuous exercise to feel the effects of movement. A recent study suggests that just 10 minutes of very slow jogging can improve mood and give some mental functions a quick boost. Interestingly, the participants weren't running at high speeds or exerting strenuous effort; rather, they moved at a pace close to brisk walking, generally ranging between 3... Read more
A window that doesn't necessarily need a hard exercise to feel the effect of the movement, a recent study suggests that only 10 minutes of very slow running may improve the mood and give some mental functions a quick push...
The Sumerian News is a species that doesn't necessarily need a hard exercise to feel the effect of the movement, as a recent study suggests that only 10 minutes of very slow running may improve the mood and give some mental functions a quick push.
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