Recovery methods for body pain caused by exercise

Recovery methods for body pain caused by exercise

Whether you’re new to the gym or a seasoned lifter, pushing your limits, post-workout body pain is a common experience. That sore, stiff, sometimes achy feeling is often a sign that your muscles are repairing and growing stronger — but that doesn’t mean you need to suffer in silence. Recovery is just as important as the workout itself, and prioritising it can prevent injury, enhance performance, and make training more enjoyable. Here’s a breakdo…