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Why reading is a form of therapy

  • Bibliotherapy, a wellness practice, has been used by Emely Rumble for 15 years to help her clients.
  • Reading is a powerful tool for gaining personal insights, according to Rumble.
  • Rumble recommends using journals for reflection on insights gained from reading.
  • Rumble emphasizes the importance of enjoying the reading journey rather than focusing on how many books are read.
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Bias Distribution

  • 77% of the sources are Center
77% Center
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The Hindu broke the news in India on Sunday, March 23, 2025.
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