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Puzzles for Mental Agility: Two Minutes a Day Enough to Notice the Change, According to One Study
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Dedicating just two minutes a day to a puzzle—from a crossword puzzle to a sudoku—improves processing speed, working memory, and mental clarity, according to research by Columbia University. The finding points out that daily, albeit brief, mental training can be noticed in a practical way on a daily basis. Two minutes a day: what science says Professor Davangere Devanand of the Columbia University Medical Center explains that the most valuable t…
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