Health. Psychology: Is It Normal to Talk to Yourself?
7 Articles
7 Articles
You too have a small inner voice to which you speak? Don't worry, you're not alone. And continuing to do so has even benefits.
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"Everything's going to be okay" or "I'm capable of it"... Have you ever wondered whether talking to yourself, out loud or through this little inner voice, was normal or not? Answer.
Psychology says that talking to yourself when you're alone doesn't mean you're lonely, it's one of the most effective ways the brain regulates emotion, rehearses decisions, and works through problems it can't solve silently
You do it more than you think. You’re loading the dishwasher, and you say “no, that goes on the bottom,” to no one. You’re looking for your keys, and you narrate the search out loud: okay, where did I put them? I had them in the kitchen. You’re driving home from something that didn’t go well, and you replay it, except now you’re saying your half of it out loud to a windshield. Most of us, when we catch ourselves doing this, feel a small reflex o…
Our body is often much smarter than the head – through it there is healing even without words.The most important thing first: No one wants to go back to a time when much of what we humans were concerned with was silenced; in which one tried to make things out with oneself and suffered silently, instead of getting support.And certainly there are still issues that we should talk about more, as well as social groups, in which verbal openness has no…
It is a much more common behavior than one might think. Indeed, speaking to oneself is not so rare and many people regularly think out loud when they are alone. If this habit may seem strange in the eyes of some, it has nothing to worry about. And according to the psychology experts, it could even be beneficial. Not everyone speaks alone in the same way. Some people ask themselves questions, tell themselves what they are doing, repeat a past con…
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