Leveraging the New Year: The Science Behind Lasting Resolutions

The psychology behind New Year’s resolutions

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the wagon.

Leveraging the New Year: The Science Behind Lasting Resolutions

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Psychology behind making your New Year health and fitness resolutions stick - The Mirror

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara Quinn-Cirillo who aims to introduce fun into fitness

The Hidden Reason New Year’s Resolutions Rarely Last

Discover why New Year's resolutions often fail and how to set lasting, achievable goals. Learn the importance of clarity, a strong 'why,' and realistic expectations for success. Madelyn Harman, fitness & mindset coach, shares insights on sustainable change and practical steps to stay motivated beyond January. Start making progress today!