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Protein Shake vs. Smoothie: Which Is Better for Protein and Antioxidants?
Summary by Verywell Health
2 Articles
2 Articles
At first glance it may seem similar, but there are important differences between these two drinks. The best choice depends above all on what you are looking for.
Protein Shake vs. Smoothie: Which Is Better for Protein and Antioxidants?
Medically reviewed by Oluseun Olufade, MDA protein shake will focus on protein while a smoothie provides more antioxidants.Credit: Design by Verywell Health; Getty ImagesKey TakeawaysProtein shakes are high in protein and are ideal for muscle recovery and post-workout nutrition.Smoothies contain more antioxidants than protein shakes because they include a variety of whole foods like fruits, vegetables, nuts, and seeds.Which is best depends on yo…
·New York, United States
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