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Protection & Nourishment During Winter Through the Lens of TCM
Summary by National University Of Health Sciences
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Protection & Nourishment During Winter Through the Lens of TCM
This is the most yin time of the year, connected to the kidneys, our root of energy (jing). Let’s reflect on how nature presents itself during this time: trees are bare, animals hibernate, everything is storing energy. Winter isn’t the time to push harder. It’s the time to protect what you have. First things first. Keep warm, especially your lower back, feet and neck. In Traditional Chinese Medicine (TCM), cold can easily invade the body and wea…
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