US EditionPrevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
Fitting movement into your day can be a struggle, especially if a 6am gym session fills you with dread.But you don't have to make huge adjustments to your routine to reap the benefits of movement.Acco
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