Popular pre-workout supplements linked to dangerous sleep loss

Pre-workout Supplements May Cut Sleep in Half for Young Users, Study Finds

Get latest articles and stories on Health at LatestLY. A popular fitness trend among young people may be quietly undermining their sleep. A new study led by researchers at the University of Toronto has found that teenagers and young adults who use pre-workout supplements are significantly more likely to experience extremely short sleep durations. Health News | Pre-workout Supplements May Cut Sleep in Half for Young Users, Study Finds.

Popular pre-workout supplements linked to dangerous sleep loss

Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16–30 found users were more than twice as likely to sleep five hours or less per night. Many of these products pack huge doses of caffeine and stimulants that can linger for hours. Researchers say the findings raise concerns about the impact on young people’s health and development.

Sleep duration may drop with pre-workout supplements: Study

A new study from the University of Toronto has found that pre-workout supplements, a popular trend among teenagers and young adults, may significantly reduce sleep duration. The research, based on data from the Canadian Study of Adolescent Behaviors, suggests that users of these energy-boosting fitness products are at risk of getting dangerously low amounts of rest.