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Poor Sleep Traits Elevate Risk for 172 Diseases: New Research
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2 Articles
Sleeping after midnight increases the risk of liver cirrhosis and diabetes - regular sleep preserves health and prolongs life.
Poor Sleep Traits Elevate Risk for 172 Diseases: New Research
September 15, 2025 Poor sleep traits including irregular sleep rhythms, frequent night wakings, and short sleep duration are associated with a higher risk of 172 diseases, according to a new, large-scale international study.1 Sleep traits accounted for a significant portion of the risk (more than 20%) for 92 diseases, including Parkinson’s, pulmonary heart diseases, type 2 diabetes mellitus, liver cirrhosis, acute kidney failure, and gangrene. R…
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