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PJ Harding on Mental Health, Slowing Down and Ignoring Balance

Summary by Capsule NZ
Broadcaster, podcaster and self-proclaimed slow-living advocate Polly ‘PJ’ Harding has built a life that looks a lot like the one she used to dream about. Settled on a farm in Masterton with her husband BJ and their two little ones – four-year-old Charlie and one-year-old Frankie – PJ has traded the buzz of Melbourne breakfast radio for crisp country air and a pace that actually suits her. These days she’s co-hosting ZM’s Drive show with Matty M…
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Capsule NZ broke the news on Saturday, April 11, 2026.
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