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Personality Traits Influence Enjoyment and Adherence to Exercise

GREATER LONDON, ENGLAND, JUL 8 – A study of 132 volunteers shows extroverts prefer high-intensity workouts while those high in neuroticism benefit most from short bursts of exercise and stress reduction.

Summary by News Medical
The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

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Cosmos Science broke the news in Washington, United States on Tuesday, July 8, 2025.
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