Personality Traits Influence Enjoyment and Adherence to Exercise
GREATER LONDON, ENGLAND, JUL 8 – A study of 132 volunteers shows extroverts prefer high-intensity workouts while those high in neuroticism benefit most from short bursts of exercise and stress reduction.
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Personality type could influence what workouts people prefer – study
Researchers found extroverts preferred high-intensity workouts, while those with strong neuroticism traits preferred independence. Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to find something they enjoy, researchers said. For the study, experts from University College London (UCL) gave 132 volu…
Matching personality to exercise leads to better health outcomes
Group of yoga students. Credit: MoMo Productions / DigitalVision / Getty Images Plus. For some people, the idea of liking exercise is laughable. Researchers in the UK have found that matching your workouts to your personality could make exercising more enjoyable. Regular physical activity can help prevent cardiovascular diseases, diabetes and certain types of cancer. In adults, physical exercise can also enhance well-being and reduce symptoms of…
Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.Continue ReadingCategory: Wellness & Healthy Living, Body & MindTags: Exercise, Personality, Fitness, University College London
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