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Perimenopause Workout Plan: Exactly What To Do And How Often
Summary by Women's Health
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Perimenopause Workout Plan: Exactly What To Do And How Often
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean, confident and even looking and feeling better than you’ve ever felt before! But you should educate yourself ahead of time and have a set “game plan” in place to remain on track. This perimenopa…
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