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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Summary by fitandwell.com
Build a stable core that’s “genuinely strong and protected” with these exercises
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Build a stable core that’s “genuinely strong and protected” with these exercises

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fitandwell.com broke the news in on Friday, March 20, 2026.
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