PANIC ATTACKS

PANIC ATTACKS

Panic attacks, or anxiety attacks, are attacks of sudden fear and a feeling of doom. Panic attacks typically come on very quickly and improve gradually over about ninety minutes. They may occur frequently or infrequently. Panic attacks are a very real example of how our mental health effects our physical health. There are several ways to blunt the effects of panic attacks, but more importantly there are ways to minimize and prevent them from occ…