Difficulty Sleeping? See Eating Habits that May Be Disrupting Your Sleep

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Having a good night's sleep involves more than a comfortable bed. Throughout the day, different factors can influence the way the body prepares for rest, and eating is one of them. Although there are no foods that necessarily cause insomnia, [...]

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Research by a team led by Rozanne Kruger from Griffith University in Brisbane, Australia, has confirmed that in addition to the composition of the diet, the time of day when we eat is also important. Chronotype plays a significant role. According to it, people are usually divided into two large groups – larks with a focus on the day...