Not All Hydrates Are the Same: Those of Higher Quality Are Associated with a Lower Risk of Mortality
5 Articles
5 Articles
Not All Hydrates Are the Same: Those of Higher Quality Are Associated with a Lower Risk of Mortality
When we talk about carbohydrates, not only does it matter how much we eat, but also where they come from. An international research with Spanish participation concludes that consuming higher-quality carbohydrates is associated with a lower risk of mortality, especially from cancer. Fiber and whole grains seem to have a particularly relevant role.Carbohydrates have been at the center of the debate on healthy eating for years. However, putting the…
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The Objective | Periodismo ethosResearch has focused on the impact of carbohydrates on cancer patients
A diet rich in high-quality carbohydrates – fiber and whole grains – reduces the risk of death, especially from cancer, in people at high cardiovascular risk. Read
An international study by the Universitat Rovira i Virgili (URV), the Institut de Recerca Biomèdica Catalunya Sud (IRB-CatSud) and CIBEROBN concludes that people who consume higher quality carbohydrates present a lower risk of mortality, especially from cancer. The research, published in Food & Function magazine, highlights the importance of prioritizing foods rich in fiber, such as fruits, vegetables, legumes, nuts and whole grains, compared to…
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