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Over a Thousand Participants in Walking Groups Promoted by the Local Health Authority in Cuneo: "Physical Activity Is Also Good for Your mood."
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CUNEO – Several studies show that walking is (very) good for your health. In Cuneo, thanks to the ASL CN1 (Local Health Authority), walking groups are now a well-established reality. A walking group is a group of people who meet weekly to walk together for at least 30 minutes, along an agreed-upon route, led by a facilitator or walk leader. Meanwhile, participants chat, get to know each other, socialize, and, most importantly, engage in physical…
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