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Optimism: How Positive Thinking Strengthens Us
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Confident people live longer and more content.But what if we find it difficult to look positively into the future? Then you can train it, say researchers - and explain how it works.Optimism is considered to be the key to mental health, resilience and life satisfaction.But is a positive basic attitude innate - or can it be trained?To understand what optimism actually is. "Optimists are usually people who can handle and accept their own weaknesses…
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