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Only 15 minutes for meditation? Harvard's simple approach may be easier to fit into a busy day

Summary by Hindustan Times
If you have avoided meditation because you think you need to sit for a long time, Harvard's approach offers a simpler way that fits your busy schedule.

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Hindustan TimesHindustan Times
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Only 15 minutes for meditation? Harvard's simple approach may be easier to fit into a busy day

If you have avoided meditation because you think you need to sit for a long time, Harvard's approach offers a simpler way that fits your busy schedule.

·New Delhi, India
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Hindustan Times broke the news in New Delhi, India on Wednesday, September 2, 2026.
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