Avocado oil: A nutrient powerhouse for health and cooking – altnews.org

Avocado oil: A nutrient powerhouse for health and cooking – altnews.org

Rich in monounsaturated and polyunsaturated fats, avocado oil supports cardiovascular health. It also contains antioxidants like vitamin E, lutein and

How much olive oil a day is healthy and how much can it be heated? Olive oil expert Michaela Bogner explains.

Olive oil: A superfood source of antioxidants and heart-healthy fats

Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due... Continue reading...