Off the Grid: How F1 Drivers Reset, Recharge and Think Like Strategists

Off the Grid: How F1 Drivers Reset, Recharge and Think Like Strategists

The roar of the engine fades, the pit crew disperses and the champagne’s gone flat. But for a Formula 1 driver, the race doesn’t end at the chequered flag. What happens off the grid is as crucial as what happens on it. In a sport measured in milliseconds, how drivers use their downtime (mental, physical, tactical) can be the deciding factor between a mid-pack finish and a place on the podium. In an age where performance is perpetually scrutinise…