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Oatmeal shown to lower cholesterol and potentially stall diabetes

Researchers found a two-day oatmeal diet cut cholesterol by 10% and altered gut bacteria to reduce a molecule linked to insulin resistance, potentially stalling diabetes.

Summary by Medical Xpress
Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, a bowl of porridge or oatmeal has been lauded as a source of warming goodness and body fuel long before would-be health influencers latched on to it in pursuit of clicks and likes.

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The Union Democrat broke the news in on Friday, February 20, 2026.
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