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Nutritious Seeds: 7 Dietitian-Recommended Options
Summary by EverydayHealth.com
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Nutritious Seeds: 7 Dietitian-Recommended Options
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD , a registered dietitian in Bozeman, Montana. Learn about the healthiest seeds on the market and how to incorporate them into a healthy eating plan. 7 Top Seeds to Choose Seeds to Choose The following seven seeds are nutrient powerhouses with unique …
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