Not childish or a punishment: Why blocking WhatsApp helps our mental health

Not childish or a punishment: Why blocking WhatsApp helps our mental health

Not having to see photographs of idyllic beaches while you are stuck in the office in July, not knowing who an ex is spending the summer with or ignoring the constant criticism that trolls unload on your favorite singer. Identify what makes you feel bad and take measures to avoid it. In a hyper-communicated world, applications and social networks are a way to stay up to date and interact, but they can also cause issues. Among them, being exposed…