How to Choose a Protein Powder If You Have Diabetes, According to Dietitians

How to Choose a Protein Powder If You Have Diabetes, According to Dietitians

Before you buy another tub of protein powder, make sure you’ve checked these four things.Reviewed by Dietitian Lisa Valente, M.S., RDCredit: Design elements: Getty Images. EatingWell design.Key PointsProtein helps slow carbohydrate absorption and supports steadier blood sugar and energy.Some protein powders contain hidden sugars or carbs that  impact blood sugar.Choose independently tested protein powders and check labels for ingredients.Carbohy…

Not All Protein Powders Are Equal—5 Tips to Choose the Right One

Medically reviewed by Kierra Brown, RDPrioritize low-sugar, independently-tested protein powders with pure ingredients.Credit: Tatiana / Getty ImagesChoose a protein powder with a strong amino acid profile, ideally a complete protein that supports muscle growth and recovery.Limit added sugar and avoid artificial ingredients by selecting products with simple, recognizable components.Check for third-party testing and avoid ingredients that may tri…