Nordic Diet Improves Blood Sugar and Cholesterol Without Weight Loss, Study Finds

Nordic Diet Improves Blood Sugar and Cholesterol Without Weight Loss, Study Finds

A six-month trial found that a Nordic diet rich in fish, whole grains, produce, seeds and unsaturated fats improved several metabolic health markers even when ... The post Nordic Diet Improves Blood Sugar and Cholesterol Without Weight Loss, Study Finds first appeared on [your]NEWS.

Study demonstrates how Nordic diet can help lower blood sugar and cholesterol levels

A study demonstrates that the Nordic diet improves blood sugar and cholesterol levels even when participants do not lose weight, challenging the idea that weight loss is the sole driver of metabolic health. The diet's benefits are attributed to a shift in dietary fat composition, increasing unsaturated fats (from fish, rapeseed oil, seeds) and reducing saturated fats, which directly improves the body's management of cholesterol and blood sugar.…