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Noelia Samartin, Neuroscientist: “You Don’t Need to Do Everything to Feel Good”
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Follow a keto diet; practice intermittent fasting; monitor your glucose; regulate your cortisol; do cardio, don't forget strength training, and improve every day in something you set your mind to... "This is the message that thousands and thousands of people receive daily," says Noelia Samartin Veiga. "The to-do list never ends, it's endless, but life doesn't wait... and we forget to live, which is the only reason we've come to this place called…
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