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No Weights or Machines: the Most Effective Exercise in Toning the Back of the Arm
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The care of the arms does not depend only on making weights or complex exercises in the gym. This is explained by different experts in training and health, who put the focus on a key muscle but often forgotten: the triceps, responsible for approximately 70% of the volume of the upper arm.According to sources such as MedlinePlus, working this area specifically helps to combat the flaccidity that appears over time, a common problem in both men and…
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