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Nine in 10 Parents Find It Difficult to Get Children Back Into a Bedtime Routine

A survey of 1,000 parents reveals 90% struggle with earlier bedtimes and screen time before sleep, affecting child development and school concentration, experts say.

  • A 2025 study commissioned by Pampers Ninjamas reveals nine in 10 parents find resetting bedtime routines after summer holidays most challenging.
  • This difficulty stems from children going to bed over an hour later during holidays, combined with resistance to earlier bedtimes and screen-time issues.
  • A survey of a thousand caregivers with kids between four and 12 years old revealed that more than 60 percent believe bedtime habits influence children’s focus at school and their overall development.
  • Pampers Ninjamas, with child psychologist Dr Kimberley Bennett, offers a free 'Reset the Routine' chart to help families re-establish calm sleep habits, especially managing bedwetting.
  • Results suggest that support for bedtime routines during school transitions can improve children’s wellbeing, with many parents seeking guidance on consistent sleep practices.
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Northern Ireland WorldNorthern Ireland World
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Nine in 10 parents claim bedtime is the hardest routine to reset after summer

Nine in 10 parents claim bedtime is the hardest routine to reset after summer, according to research.

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The Scotsman broke the news in Scotland, United Kingdom on Wednesday, August 20, 2025.
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