New Year’s resolutions aim to make us better

New Year’s resolutions aim to make us better

It’s that time of year — when we make New Year’s resolutions, or at least think about it. They’re easy to make, but easier to break. Why is it so hard to make the healthy changes that we know can help us feel better and live longer? And why is it so hard to make them last? Change is always possible. You’re never too out of shape, too overweight, or too old to make healthy changes. Some of the most common New Year’s resolutions are losing weight,…