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New study shows Omega-3 supplement could slow your biological age by four months

Summary by The Standard
With the overwhelming flood of supplements promoted, it can feel like maintaining health into old age requires an ever-growing medicine cabinet.

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Men's HealthMen's Health

New Research Reveals Omega-3 Supplements May Help Slow Ageing

Slowing down the ageing process has been the holy grail of health goals since the beginning of time. If social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to everything from better heart health to improved brain function. But could they a…

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The StandardThe Standard

New study shows Omega-3 supplement could slow your biological age by four months

With the overwhelming flood of supplements promoted, it can feel like maintaining health into old age requires an ever-growing medicine cabinet.

·Nairobi, Kenya
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labonline.com.aulabonline.com.au

Omega-3s appear to slow down the aging process

Researchers have found that taking omega-3 fatty acids slows down biological aging across several epigenetic clocks by up to four months.

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fightaging.orgfightaging.org

Assessing Effects of Vitamin D, Omega-3 and Exercise on Aging Clocks in Older People

The various aging clocks only become truly useful to the degree that there is enough existing data on their performance to understand whether or not one can trust their outputs for a given novel intervention targeting aging. A way to rapidly assess effects on biological age will steer the development of therapies towards the most effective approaches much more rapidly than is presently the case. Even through the clocks have issues, the largest o…

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The Standard broke the news in Nairobi, Kenya on Sunday, February 16, 2025.
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