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New study reveals the truth about cardio versus strength training for weight control
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New study reveals the truth about cardio versus strength training for weight control
Words by Jessica Rapana for BodyandSoul.com.au This article may contain links from bodyandsoul.com.au affiliate and advertising partners. Bodyandsoul.com.au may receive payments when you click on links, buy through them or share this content. If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, according to a new study. If you want to maintain a healthy weight, should you …
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