New study links low self-efficacy to bedtime procrastination

New study links low self-efficacy to bedtime procrastination

A study of college students in China found that those with lower self-efficacy are more prone to bedtime procrastination—that is, putting off going to bed. This relationship was partially explained by fear of missing out and increased social media use. The findings were published in Psychological Reports. Many people struggle with poor sleep quality. Some studies estimate that one in three individuals believes they need better or more sleep, ind…