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New Research Points to the Most Important Factors for Boosting VO2 Max as You Age

Summary by Runner's World
New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

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Runner's WorldRunner's World
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New Research Points to the Most Important Factors for Boosting VO2 Max as You Age

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

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Runner's World broke the news in on Tuesday, June 24, 2025.
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