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Need to Solve a Problem? Try Taking a Deep Power Nap for an 'Aha' Moment, Research Suggests

Summary by Smithsonian Mag

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” breakthroughs

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Smithsonian Mag

Need to Solve a Problem? Try Taking a Deep Power Nap for an 'Aha' Moment, Research Suggests

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” breakthroughs

8 hours ago·United States

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Watauga Democrat

+18 Reposted by 18 other sources

Need A 'Eureka' Moment? Take A Good Nap, Study Says

Key Takeaways

16 hours ago·Calhoun, United States

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N2 deep sleep powers your next aha moment, study reveals

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” moments in a challenging perceptual task. The researchers also reveal that aperiodic brain activity during sleep best predicts who will gain insight after a nap.

22 hours ago·United States

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Coverage Details

Total News Sources21

Leaning Left2Leaning Right2Center7Last Updated5 hours agoBias Distribution

64% Center

Bias Distribution

64% of the sources are Center

64% Center

+2

Untracked bias

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News Medical broke the news in United States 22 hours ago on Monday, June 30, 2025.

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