Modern research shows yoga provides a variety of benefits to both body and mind

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Yoga mixes physical exercise with meditation and breathing techniques. 10,000 Hours/Digital Vision via Getty Images by Herpreet Thind, UMass Lowell The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the …

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend …

Modern research shows yoga provides a variety of benefits to both body and mind

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide.

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Yoga mixes physical exercise with meditation and breathing techniques. 10,000 Hours/Digital Vision via Getty ImagesThe popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the U.S. and is commonly …

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Herpreet Thind, UMass Lowell The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga mixes physical exercise with meditation ... Read more The post Yoga: Modern research shows a variety of benefits to both body and mind from the ancient pr…

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend …