Minimum and optimal combined variations in sleep, physical activity, and nutrition in relation to all-cause mortality risk - BMC Medicine

Minimum and optimal combined variations in sleep, physical activity, and nutrition in relation to all-cause mortality risk - BMC Medicine

Sleep, physical activity, and nutrition (SPAN) are critical behaviours for health, although they have traditionally been studied separately. We examined the combined associations of SPAN and the minimum between-individual variations associated with meaningfully lower all-cause mortality risk. This prospective cohort analysis included 59,078 participants from the UK Biobank (median age: 64.0 years; 45.4% male) who wore trackers for 7 days and sel…