Milk Might Actually Be More Hydrating Than Water—Here's What the Science Says

Milk Might Actually Be More Hydrating Than Water—Here's What the Science Says

This tasty, budget-friendly beverage could even be better than a sports drink.Getty ImagesKey PointsHydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carbs that support fluid balance and post-workout recovery.While milk can hydrate, water should still be your main beverage for daily hydration needs.If you've ever felt extra-thirsty, even after chugging a tall glass …