Health. Heat: What Are the Drinks to Be Preferred?

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The high heats increase the risk of dehydration as we lose more sweat. To prevent this risk, it is important to drink all day long enough. If water remains the only essential beverage for our body, it is possible to vary the water intakes.

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Drink a lot in heat – clear. But what, when, how much and in what composition? A heat researcher warns of frequent mistakes.

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Water is obviously the drink to be preferred in case of high heats. It is natural, without sugar or calorie, and simple to absorb for the body. It is advisable to drink regularly and without

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The high heats increase the risk of dehydration as we lose more sweat. To prevent this risk, it is important to drink all day long enough. If the water remains the only drink...