Published 1 month ago • loading... • Updated 1 month ago

Michelle Obama loves heading to bed straight after dinner – and I’m all for it

Summary by Sydney Morning Herald

The wellness industry tries to sell us complicated solutions. Retreats, routines, supplements. But what we really need is the former first lady’s wisdom.

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The Age

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Lean Left

Michelle Obama loves heading to bed straight after dinner – and I’m all for it

The wellness industry tries to sell us complicated solutions. Retreats, routines, supplements. But what we really need is the former first lady’s wisdom.

1 month ago·Australia

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Brainz.

Why Bedtime Can Be So Hard and What to Do About It

Bedtime battles leaving you drained? Leadership & Conscious Parenting Coach Noreen Chadha shares mindful strategies and neuroscience-backed tips to help parents stay calm, present, and compassionate during tricky evening routines. Learn practical ways to soothe yourself and your children, creating peaceful bedtimes for the whole family.

1 month ago

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