Places Leisure centres to offer menopause course to help combat exercise barriers and alleviate symptoms
- Places Leisure and Menopause Movement will roll out the Move Through Menopause course nationwide.
- Places Leisure, a social enterprise, recognizes that menopause affects eight in ten people, often decreasing activity.
- This 12-week course combines exercise, education, and discussions about managing symptoms, hormones, mental health, and nutrition.
- Lottie Riddle said, "We know from research that people experience a variety of menopause symptoms."
- The initial course trial showed a 20% improvement in physical and a 42% decrease in psychological symptoms, indicating positive results.
18 Articles
18 Articles

Places Leisure centres to offer menopause course to help combat exercise barriers and alleviate symptoms
Places Leisure, a social enterprise which operates and manages over 100 centres across England, has announced the introduction of a new course across the country to support people going through menopause.
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