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Places Leisure centres to offer menopause course to help combat exercise barriers and alleviate symptoms

  • Places Leisure and Menopause Movement will roll out the Move Through Menopause course nationwide.
  • Places Leisure, a social enterprise, recognizes that menopause affects eight in ten people, often decreasing activity.
  • This 12-week course combines exercise, education, and discussions about managing symptoms, hormones, mental health, and nutrition.
  • Lottie Riddle said, "We know from research that people experience a variety of menopause symptoms."
  • The initial course trial showed a 20% improvement in physical and a 42% decrease in psychological symptoms, indicating positive results.
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Places Leisure centres to offer menopause course to help combat exercise barriers and alleviate symptoms

Places Leisure, a social enterprise which operates and manages over 100 centres across England, has announced the introduction of a new course across the country to support people going through menopause.

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robertocavada.com broke the news in on Thursday, April 3, 2025.
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