Health - Nutrition. Diet: What Is the 30-30-30 Method and Is It Effective?

ledauphine.com

lejsl.com

View article

Reposted by

lejsl.com

Center

Factuality

Ownership

Miracle diets are legions as summer approaches, in magazines and on social networks. On the menu this time, a method with a catchy and rhythmic name: 30-30-30! What is it really about? Does it keep its tempting promises to burn our fat in record time?

Globo

Factuality

Ownership

Attor revealed that he had adopted a recommended diet by specialists, which led him to reduce the belt at 27 cm At 69 years of age, Mel Gibson shocked his face by revealing publicly how he had achieved his drastic weight loss. The actor, known for his role in "Valent Heart" and for directing films such as "The passion of Christ", shared details of his physical transformation in the podcast "The Joe Rogan Experience", in which he explained that h…