Mediterranean Diet and Brain: Benefits in Older Adults - Dining and Cooking

How Keto Beats the Mediterranean Diet at Liver and Metabolic Benefits - Dining and Cooking

Comparing keto, Mediterranean, and low-fat diets To determine whether diet composition provides benefits beyond simple weight loss, researchers at Washington University School of Medicine enrolled 42 adults with obesity, prediabetes, and fatty liver disease. Participants were randomly split into three distinct dietary groups: Ketogenic diet: 4% calories from carbs, 73% from fat. Mediterranean: 50% calories [...]