Meditation offers stress relief, inner peace, says Swami Smaranananda

News World Express

Factuality

Ownership

How modern technology impacts inner peace. Modern technology has become an essential part of everyday life, but its impact on mental well-being poses significant challenges. Constant interaction with smartphones and computers creates a constant pressure point that undermines the ability to maintain emotional balance. Electronic devices develop behavioral patterns that keep the brain in a state of constant readiness to respond to stimuli.